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Workout Winner: Randy Schoenacher-Funmaker, 53, of Whitehall Twp.

Workout Winner: Randy Schoenacher-Funmaker, 53, of Whitehall Twp.
Workout Winner: Randy Schoenacher-Funmaker, 53, of Whitehall Twp. • Favorite exercise routine: Stationary bike/concept 2 rower Read more on The Morning Call WEEKLY WORKOUT: Erin & Sonya get a chance "play" through a workout with Kidz Pump A lot of times adults don't give kids enough credit. For instance, Emily Allen knows exactly why it's important ... Full story
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Pre-exercise stretching ‘kills runners’ strength

Pre-exercise stretching 'kills runners' strength
Pre-exercise stretching 'kills runners' strength' Washington, Oct 11 : A new study has found that static stretching before a workout lowers runners' endurance and make their body less efficient. Read more on New Kerala Should You Stretch Before Your Workout? Recent studies show that pre-exercise stretching isn't doing you any favors. Read more on ABC ... Full story
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The Way To Wellness – It’s Time To Start A Healthy Life

The Way To Wellness - It's Time To Start A Healthy Life
How many times have you tell yourself to start a health regime to get healthy, swearing you'll go to the gym in the morning, and exercise but gave up or changed your mind eight hours later because when you get up, you don't feel like exercising? While this can happen to the best of ... Full story
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Exercise Band Workouts and Benefits

by Vook tv Exercise Band Workouts and Benefits Exercise bands have become a mainstream method for resistance type workouts due to their low cost and effective benefits for burning fat, getting tone, muscle building and strength training. Exercise band workouts are also ... Full story
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