Body Building Biceps Techniques

Friday, March 19, 2010, 3:21
Body Building
253 views
25 comments

www.themuscleheadfitness.info
Video Rating: 4 / 5

Tags: Biceps, BODY, BUILDING........., Techniques

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25 Comments on “Body Building Biceps Techniques”

ikarljoseph wrote on 19 March, 2010, 4:13
they are not the best five not even close-cables are great i agree
but supersets and incline curls are the bread and butter-these excercises are too easily performed with a cheating technique-still fair play to ye
skystreet55 wrote on 19 March, 2010, 4:45
Thanks For Adding it The best Video I like it Coz Of Roniecoolman He Is my favourite
imthetank3 wrote on 19 March, 2010, 5:10
these peoples viens are like fking metal tubes. steriods is a pussy way to get muscles.
waltercelario wrote on 19 March, 2010, 5:33
@Worldwiderecorders Hey Guys!! I my gym we’ve got some private rooms where we can exercise our schlongs. I’m up to 250 grams now and trying to press 300. It gives your dick a thicknes you won’t believe!!!. But you have to supply your own attaching device (it can be just a piece of cloth you tie up to the weight and your dick. Great workout!!! Doesn´t burn too many calorier but it sure helps and ladies like it!!!
waltercelario wrote on 19 March, 2010, 6:15
roid monkeys. All of them. Want good biceps? sit at the Scott bemch and pump till it hurts.
dbzfan87 wrote on 19 March, 2010, 6:31
@graham25152 he makes some nerd do it, duh
birdman4birdlegs wrote on 19 March, 2010, 7:16
That chick spotting ronnie is jacked!! holy shit
666dec6666 wrote on 19 March, 2010, 7:56
i think they look ace except there legs it looks horrible but biceps look awsome !!!!!!!
JHDIII1987 wrote on 19 March, 2010, 8:29
@thepacmanhimself Lol, you’re good!
fatlee69 wrote on 19 March, 2010, 8:47
@superpredatorr lol!! you are tyny as hell dude….go eat something.
superpredatorr wrote on 19 March, 2010, 9:31
natural is the only real way
.
my pic..see it.. i m natural and i m proud of it
Parkersimpson643 wrote on 19 March, 2010, 9:53
why does everyone feel so intimidated that they have to try to one up body builders, can u guys just not do u and let them do them damn, awesome video though
Worldwiderecorders wrote on 19 March, 2010, 9:56
NEVER TAKE STEROIDS only protein!
Worldwiderecorders wrote on 19 March, 2010, 10:22
ive been body building for two years now 2 years ago i used to be 155 pounds and 5 feet 9 and now im atm 208 pounds trying to get to 265 then keep it there gona try this to add some muscle on my biceps and my bench press is 90 kgs i know its not that much but im trying to get more but this video is really encouraging thank u for uploading this man but ur way bigger and whats ur bench press?
thepacmanhimself wrote on 19 March, 2010, 10:48
@JHDIII1987 i will meet you in the ring then after i break you i will sing heat break hotel in karaoke at the MGM in broken english
JHDIII1987 wrote on 19 March, 2010, 11:33
@thepacmanhimself fuck you too pacman!
AmericanPowerBase wrote on 19 March, 2010, 11:51
@graham25152 Obama??? Did we tell you to stop getting on Youtube wasting time?? GET BACK TO WORK!! We knew it was you, because you are the only man in America who doesn’t know how to wipe his ass…………….
bugred wrote on 19 March, 2010, 12:28
Ronnie coleman’s workout of “21′s” is a good workout but he seems to do them a little fast, I’ve noticed doing your 21′s slower is a lot harder and more muscle defining.
GunShowFitness wrote on 19 March, 2010, 13:20
something different. Nice
paintba114life321 wrote on 19 March, 2010, 13:39
i already do ronnie colemens 4 exercise me and my friend call it 21 guns
lamrof wrote on 19 March, 2010, 13:46
@graham25152 they have sprays installed. No seriously.
Hollywoodmuscle wrote on 19 March, 2010, 13:51
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beasly1041 wrote on 19 March, 2010, 14:31
check out my video i can bench 275 at 140 pounds
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Cory6171 wrote on 19 March, 2010, 15:33
WOW NO SHIT THERE ON STEROIDS and wtf cant have sex? wtf are you 10? of course they can have sex if anything their sex drive is higher than the normal mans becuase of the level of testasterone they inject you fucking retard